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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: klaruska

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Strength & Conditioning 4 2:40:00
  Orienteering 2 1:42:00 7.64(13:21) 12.3(8:18)
  Cycling 1 1:35:00 28.58(3:19) 46.0(2:04)
  Running 2 1:05:00 6.84(9:31) 11.0(5:55)
  Stretching 1 10:00
  Swimming 1 1:05
  Total9 7:13:05 43.06 69.3
  [1-5]9 7:03:05
averages - sleep:8.4

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Saturday Oct 22, 2016 #

Swimming 1:05 [3]
slept:9.0

Swimming with the trialthlon club, lots of drills, feeling really tired after that

Thursday Oct 20, 2016 #

Orienteering 47:00 [2] 4.5 km (10:27 / km)

Not a good training..don't know if I like the Scottish terrains
7 AM

Strength & Conditioning 1:00:00 [3]
slept:8.0

gym - bulgarian lunges - 6kg, hands - 4kg, squat 5kg bar

Wednesday Oct 19, 2016 #

Cycling 1:35:00 [3] 46.0 km (2:04 / km)
slept:6.5

Cycling with trialthlon club, 4x30" fast

Tuesday Oct 18, 2016 #

7 AM

Strength & Conditioning (Drills ) 25:00 [1]

Drills with Allister

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
slept:10.0

Warm up/down to the Meadows -> drills
9 AM

Strength & Conditioning (SM system ) 15:00 [1]

Stretching 10:00 [0]

6 PM

Running 45:00 [2] 7.5 km (6:00 / km)

Easy with Madara around the killing fields and Meadows. Starting to feel my left hip pain again

Monday Oct 17, 2016 #

5 PM

Strength & Conditioning 1:00:00 [3]

Sunday Oct 16, 2016 #

Orienteering race 55:00 [4] 7.8 km (7:03 / km)

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