Training Log Archive: klaruskaIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 23, 2016 #
Cycling 1:20:00 [3] 42.0 km (1:54 / km)
slept:9.0
Cycling with Erik
Saturday Oct 22, 2016 #
Swimming 1:05 [3]
slept:9.0
Swimming with the trialthlon club, lots of drills, feeling really tired after that
Thursday Oct 20, 2016 #
Orienteering 47:00 [2] 4.5 km (10:27 / km)
Not a good training..don't know if I like the Scottish terrains
7 AM
Strength & Conditioning 1:00:00 [3]
slept:8.0
gym - bulgarian lunges - 6kg, hands - 4kg, squat 5kg bar
Wednesday Oct 19, 2016 #
Cycling 1:35:00 [3] 46.0 km (2:04 / km)
slept:6.5
Cycling with trialthlon club, 4x30" fast
Tuesday Oct 18, 2016 #
7 AM
Strength & Conditioning (Drills ) 25:00 [1]
Drills with Allister
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
slept:10.0
Warm up/down to the Meadows -> drills
9 AM
Strength & Conditioning (SM system ) 15:00 [1]
Stretching 10:00 [0]
6 PM
Running 45:00 [2] 7.5 km (6:00 / km)
Easy with Madara around the killing fields and Meadows. Starting to feel my left hip pain again
Monday Oct 17, 2016 #
5 PM
Strength & Conditioning 1:00:00 [3]