Training Log Archive: klaruskaIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Running 46:00 [3] 7.0 km (6:34 / km) +290m 5:27 / km
ahr:155 max:172 shoes: Inov8 xtalon 190
Running at the Seat, escape from revising
Strength & Conditioning 5:00 [0]
5' Thierry core - so tough
Saturday Dec 10, 2016 #
Orienteering 30:00 [3] 5.8 km (5:10 / km)
shoes: Vivobarefoot trail freak yello
Interlopers event, right sice of my back is sore but need to do some activity not to get mad. It was fun!
Friday Dec 9, 2016 #
6 PM
SSSing 25:00 [0]
10' spinning + stretching, not enough time - pigs in blankets in the oven
Thursday Dec 8, 2016 #
7 AM
Strength & Conditioning 1:00:00 [0]
Morning gym
Wednesday Dec 7, 2016 #
2 PM
Running 49:00 [3] 7.7 km (6:22 / km)
shoes: Vivobarefoot trail freak yello
'long' run, feeling tired and not in a mood for running, fell over + hurt my palm and knee :(, shopping with Beth before the training so had my phone with me - "taking pictures run"
Tuesday Dec 6, 2016 #
Running 43:00 [3] 7.4 km (5:49 / km) +250m 4:58 / km
shoes: Vivobarefoot trail freak yello
Running with Dan and Alex
Monday Dec 5, 2016 #
Strength & Conditioning 1:00:00 [0]
Gym