Training Log Archive: klaruskaIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
11 AM
Running 1:04:00 [3] 10.2 km (6:16 / km) +303m 5:28 / km
slept:11.0 shoes: Inov8 xtalon 190
run with Alex on the Seat
Saturday Jan 28, 2017 #
1 PM
Swimming 1:05:00 [3] 2.22 km (29:13 / km)
slept:9.5
Swimming with tri club
wa: 4x100m choice, 100m build every 25m
300m build every 100m, 9x150m: deep end 3x sheilas, shallow end 10 squats, 200m build every 25m, 8x25m sprint + diving
Wd 50m bs
So much fun doing the sheilas and squats!
wa: 4x100m choice, 100m build every 25m
300m build every 100m, 9x150m: deep end 3x sheilas, shallow end 10 squats, 200m build every 25m, 8x25m sprint + diving
Wd 50m bs
So much fun doing the sheilas and squats!
Friday Jan 27, 2017 #
5 PM
SSSing 40:00 [0]
20' spinning
Thursday Jan 26, 2017 #
7 AM
Strength & Conditioning 1:00:00 [0]
Gym
8 AM
Cycling (Spinning ) 40:00 [3]
slept:7.5
Spinning on a watt bike after gym, much more difficult than on the bikes in the circuit gym
Wednesday Jan 25, 2017 #
Swimming 55:00 [3]
Tuesday Jan 24, 2017 #
6 PM
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
slept:6.5 shoes: Inov8 xtalon 190
Running intervals 35:00 [4] 5.85 km (5:59 / km)
shoes: Inov8 xtalon 190
power hills - 5x60'' (3min), 4x45''(2,5min), 4x30''(2min), feeling my Achilles a bit in the end