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Training Log Archive: klaruska

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running 5 4:04:30 26.47(9:14) 42.6(5:44) 349
  Strength & Conditioning 3 1:40:00
  Aquajogging 1 1:10:00
  Orienteering 2 59:00 6.71(8:48) 10.8(5:28)
  Swimming 1 40:00
  SSSing1 30:00
  Stretching 1 10:00
  Total11 9:13:30 33.18 53.4 349
  [1-5]10 8:33:30
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

4 PM

Running 1:20:00 [3] 12.7 km (6:18 / km) +349m 5:32 / km
shoes: Nike Pegasus 32

Long run, round on the Seat by myself, then picking up Madara at the steps and a loop around killing fields and the Seat. My right Achilles was very sore in the end :(
6 PM

Strength & Conditioning (core) 10:00 [1]

Stretching 10:00 [0]

Saturday Apr 8, 2017 #

11 AM

Orienteering intervals 33:00 [4] 6.5 km (5:05 / km)
shoes: Nike Pegasus 32

Amazing sprints in Harriot-Watt campus planned by Jonny. Individual + sprint relay - mass start. Such a nice course + weather, just perfect!

Running warm up/down 29:00 [2] 5.8 km (5:00 / km)
shoes: Nike Pegasus 32

Friday Apr 7, 2017 #

6 PM

Swimming 40:00 [3]

Easy swimming, very tired.
7 PM

SSSing 30:00 [0]

Stretch + sauna with Jenny and Madara

Thursday Apr 6, 2017 #

7 AM

Strength & Conditioning 1:00:00 [3]

gym
7 PM

Orienteering 26:00 [3] 4.3 km (6:03 / km)
shoes: Nike Pegasus 32

Venezia sprintervals with Matt and Madara. Couldn't make my legs to run fast, I think it might be because of the morning gym.

Running warm up/down 39:00 [2] 6.7 km (5:49 / km)
shoes: Nike Pegasus 32

Wednesday Apr 5, 2017 #

Aquajogging 1:10:00 [3]

Easy with Matt, Beth and Dan

Tuesday Apr 4, 2017 #

8 AM

Running warm up/down 17:00 [3] 2.9 km (5:52 / km)
slept:9.0 shoes: Nike Pegasus 32

Running (drills) 6:00 [1] 1.0 km (6:00 / km)
shoes: Nike Pegasus 32

6 PM

Running intervals 22:30 [4] 6.0 km (3:45 / km)
shoes: Nike Pegasus 32

2x1200 (4:38,3:33), 2x1km (3:44,3:49), 2x800m (2:58, 2:59). Was happy with the session as managed to do the last two 800m in the same pace as 3 weeks ago when we did only 4x800m.

Running warm up/down 51:00 [2] 7.5 km (6:48 / km)
shoes: Nike Pegasus 32

Monday Apr 3, 2017 #

5 PM

Strength & Conditioning 30:00 [1]
(rest day)

I was feeling tired after the weekend, so took it easy.

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