Training Log Archive: klaruskaIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Nike Pegasus 32
A run along the Marne with 4x100m in the middle, feeling good again!
Friday Aug 18, 2017 #
Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Nike Pegasus 32
We went to a museum in the afternoon, so didn't have time to do a longer run
Thursday Aug 17, 2017 #
3 PM
Running warm up/down 33:00 [2] 4.7 km (7:01 / km)
shoes: Nike Pegasus 32
Orienteering 20:00 [4]
A sprint training in Parc du Tremblay.
Orienteering 5:50 [4]
shoes: Nike Pegasus 32
A star training - 3 loops: 2' 2' 1.5'
Wednesday Aug 16, 2017 #
Cycling 3:00:00 [1] 30.0 km (6:00 / km)
A really slow Discovery cycle of 4 lakes in Bois de Vincennes with Melissa and her dad
Tuesday Aug 15, 2017 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 32
The most beautiful run in Versailles gardens!
Monday Aug 14, 2017 #
Running 1:20:00 [3] 13.7 km (5:50 / km)
shoes: Nike Pegasus 32
A run throught Paris, finally got to see Invalids and Eiffel tower, which are quite far away from the city centre when walking