Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: klaruska

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running 5 4:15:00 27.4(9:18) 44.1(5:47)
  Cycling 1 3:00:00 18.64(9:39) 30.0(6:00)
  Orienteering 2 1:10:50 3.42 5.5
  Total7 8:25:50 49.46 79.6

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

3 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 xtalon 190

Trying to orienteer in Fontainebleau

Orienteering 15:00 [3] 2.5 km (6:00 / km)

Saturday Aug 19 #

Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Nike Pegasus 32

A run along the Marne with 4x100m in the middle, feeling good again!

Friday Aug 18 #

Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Nike Pegasus 32

We went to a museum in the afternoon, so didn't have time to do a longer run

Thursday Aug 17 #

3 PM

Running warm up/down 33:00 [2] 4.7 km (7:01 / km)
shoes: Nike Pegasus 32

Orienteering 20:00 [4]

A sprint training in Parc du Tremblay.

Orienteering 5:50 [4]
shoes: Nike Pegasus 32

A star training - 3 loops: 2' 2' 1.5'

Wednesday Aug 16 #

Cycling 3:00:00 [1] 30.0 km (6:00 / km)

A really slow Discovery cycle of 4 lakes in Bois de Vincennes with Melissa and her dad

Tuesday Aug 15 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 32

The most beautiful run in Versailles gardens!

Monday Aug 14 #

Running 1:20:00 [3] 13.7 km (5:50 / km)
shoes: Nike Pegasus 32

A run throught Paris, finally got to see Invalids and Eiffel tower, which are quite far away from the city centre when walking

« Earlier | Later »