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Training Log Archive: klaruska

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling 1 2:00:00 18.64(6:26) 30.0(4:00)
  Running 2 1:35:00 8.64 13.9
  Swimming 1 45:00 1.06(42:36) 1.7(26:28)
  Strength & Conditioning 1 20:00
  Total5 4:40:00 28.33 45.6

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MoTuWeThFrSaSu

Sunday Aug 27 #

Strength & Conditioning race 20:00 [1]

core

Saturday Aug 26 #

Cycling 2:00:00 [1] 30.0 km (4:00 / km)

A cycle with the whole family to a castle. Very easy with kids

Wednesday Aug 23 #

Running 48:00 [3] 9.2 km (5:13 / km)
shoes: Nike Pegasus 32

A run in the Bois de Vincennes

Tuesday Aug 22 #

Swimming 45:00 [3] 1.7 km (26:28 / km)

Swimming in an 50m outside pool - gorgeous!

Monday Aug 21 #

4 PM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus 32

Running 20:00 [1]

Drills

Running 7:00 [3] 1.2 km (5:50 / km)
shoes: Nike Pegasus 32

3x400 m (50m fast, 50m slow)

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