Training Log Archive: klaruskaIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Cycling 2:24:00 [3] 48.5 km (2:58 / km)
Gladhouse with Zoe and Sarah
Saturday Sep 16, 2017 #
Running 2:00:00 [3] 18.5 km (6:29 / km) +730m 5:25 / km
ahr:167 max:199 shoes: VJ Irock 2
First Pentlands run of the semester
Friday Sep 15, 2017 #
Cycling 40:00 [2] 10.0 km (4:00 / km)
Cycle to Bob
Thursday Sep 14, 2017 #
Swimming 30:00 [3]
Wednesday Sep 13, 2017 #
4 PM
Running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: VJ Irock 2
Running race 29:17 [5] 5.0 km (5:51 / km) +310m 4:28 / km
ahr:166 max:184 shoes: VJ Irock 2
Fresher's hill race - racing after a really long time, totally died but was fun! #2
Running tempo 9:00 [2] 1.3 km (6:55 / km)
shoes: VJ Irock 2
Tuesday Sep 12, 2017 #
Running 37:30 [3] 6.86 km (5:28 / km)
ahr:144 max:170 shoes: Nike Pegasus 32
Easy Meadows