In the 7 days ending Sep 17, 2017:
Cycling 2:24:00 [3] 48.5 km (2:58 / km)
Running 2:00:00 [3] 18.5 km (6:29 / km) +730m 5:25 / km ahr:167 max:199 shoes: VJ Irock 2
Cycling 40:00 [2] 10.0 km (4:00 / km)
Swimming 30:00 [3]
Running warm up/down 13:00 [2] 2.3 km (5:39 / km) shoes: VJ Irock 2
Running race 29:17 [5] 5.0 km (5:51 / km) +310m 4:28 / km ahr:166 max:184 shoes: VJ Irock 2
Running tempo 9:00 [2] 1.3 km (6:55 / km) shoes: VJ Irock 2
Running 37:30 [3] 6.86 km (5:28 / km) ahr:144 max:170 shoes: Nike Pegasus 32
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