Training Log Archive: klaruskaIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Cycling 2:00:00 [3] 43.0 km (2:47 / km)
A cycle with Eilidh
Saturday Nov 11, 2017 #
Cycling 1:10:00 [3] 24.0 km (2:55 / km)
Along the canal
Cycling 1:10:00 [3] 24.0 km (2:55 / km)
Along the canal
Thursday Nov 9, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 32
Strength & Conditioning 50:00 [1]
Wednesday Nov 8, 2017 #
Spinning 55:00 [3]
2x(1'2'5'2'1')
Tuesday Nov 7, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Meadows + Bruntsfield
Strength & Conditioning 45:00 [3]