Training Log Archive: klaruskaIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 19, 2017 #
Cycling 1:10:00 [3] 20.0 km (3:30 / km)
Cycle to the ESOA
Saturday Nov 18, 2017 #
Running 42:00 [3] 6.73 km (6:14 / km)
shoes: Nike Pegasus 32
Friday Nov 17, 2017 #
Running 41:00 [3] 5.5 km (7:27 / km)
Running from Kings, didn't have a headtorch, so ended up running in dark and got a bit lost on Blackfords, haha
Thursday Nov 16, 2017 #
7 AM
Strength & Conditioning 45:00 [1]
Wednesday Nov 15, 2017 #
Spinning 1:00:00 [3]
Spinning in the PG on a watt bike
Tuesday Nov 14, 2017 #
Running 35:00 [3] 5.98 km (5:51 / km)
shoes: Nike Pegasus 32
Meadows
Strength & Conditioning 1:10:00 [1]
Drills + S&C
Monday Nov 13, 2017 #
Running 15:00 [3] 2.87 km (5:14 / km)
shoes: Vivobarefoot trail freak yello