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Training Log Archive: klaruska

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running 3 1:47:00 11.56(9:15) 18.6(5:45)
  Spinning1 55:00
  Strength & Conditioning 1 35:00
  Total5 3:17:00 11.56 18.6

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 22:00 [3] 3.85 km (5:43 / km)

Saturday Nov 25, 2017 #

5 PM

Running 43:00 [3] 7.92 km (5:26 / km)
shoes: Nike Pegasus 32

Beautiful run in Geneva

Thursday Nov 23, 2017 #

7 AM

Strength & Conditioning 35:00 [1]

Wednesday Nov 22, 2017 #

Spinning 55:00 [3]

3X5x(1'on, 1'off), 2' rest

Tuesday Nov 21, 2017 #

Running 42:00 [3] 6.83 km (6:09 / km)
shoes: Nike Pegasus 32

Crags

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