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Training Log Archive: klaruska

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Spinning3 2:40:00
  Running 3 2:15:00 14.11(9:34) 22.71(5:57)
  Strength & Conditioning 2 1:00:00
  Total7 5:55:00 14.11 22.71

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Spinning 1:00:00 [3]

Saturday Dec 2, 2017 #

9 AM

Running 54:00 [3] 8.8 km (6:08 / km)
shoes: Nike Pegasus 32

A beautiful run with Tess :)

Thursday Nov 30, 2017 #

7 AM

Strength & Conditioning 30:00 [1]

gym
9 AM

Running 33:00 [3] 5.21 km (6:20 / km)
shoes: Nike Pegasus 32

Post gym run

Running 8:00 [3] 1.7 km (4:42 / km)
shoes: Nike Pegasus 32

Gym

Wednesday Nov 29, 2017 #

Spinning 1:00:00 [3]

Fartlek - 8x(2'on, 3'off)

Tuesday Nov 28, 2017 #

Running 40:00 [3] 7.0 km (5:43 / km)

Monday Nov 27, 2017 #

Strength & Conditioning 30:00 [1]

S&C - first Monday S&C, nice to have time to do some exercise on Monday!

Spinning 20:00 [3]

Post gym spin with Matt

Spinning 20:00 [3]

Post gym spin with Matt

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