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Training Log Archive: klaruska

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running 3 2:03:00 12.01(10:14) 19.33(6:22)
  Spinning1 41:00
  Strength & Conditioning 1 40:00
  Total4 3:24:00 12.01 19.33

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MoTuWeThFrSaSu

Thursday Jan 18 #

Running 46:00 [3] 6.7 km (6:52 / km)

7 AM

Running warm up/down 19:00 [2] 3.4 km (5:35 / km)

to the gym and back

Strength & Conditioning 40:00 [1]

Tuesday Jan 16 #

Running 58:00 [3] 9.23 km (6:17 / km)

Monday Jan 15 #

Spinning 41:00 [3]

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