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Training Log Archive: Csmith

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 1:12:56 10.0(7:18) 16.09(4:32)
  Stretching etc.1 20:00
  Core1 15:00
  Total1 1:47:56 10.0 16.09

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Wednesday Oct 19, 2016 #

Running long 1:12:56 [3] 10.0 mi (7:18 / mi)

Core 15:00 [3]

Stretching etc. (Rolling ) 20:00 [3]

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