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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Core1 20:00
  Stretching etc.1 20:00
  Total1 40:00

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0:40
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Fr

Friday Oct 21, 2016 #

Note

Rest day

Core 20:00 [5]

Stretching etc. (Rolling ) 20:00 [3]

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