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Training Log Archive: Csmith

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 25:08 3.3(7:37) 5.31(4:44)
  Stretching etc.1 20:00
  Total1 45:08 3.3 5.31

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Su

Sunday Dec 4, 2016 #

Running 25:08 [3] 5.31 km (4:44 / km)

Planned more but felt really sick so had to bail

Stretching etc. 20:00 [3]

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