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Training Log Archive: Csmith

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 44:31 6.04(7:22) 9.72(4:35) 45
  Total1 44:31 6.04(7:22) 9.72(4:35) 45

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Su

Sunday Jan 15, 2017 #

Running 44:31 [3] 9.72 km (4:35 / km) +45m 4:29 / km

Good pace on the roads (4min/km) just slowed alot in the forest tracks very muddy and slippy (4:45min/km).

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