Training Log Archive: CsmithIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running warm up/down 7:20 [3] 1.64 km (4:28 / km)
Running (Drills) 10:00 [3] 1.0 km (10:00 / km)
Running tempo 6:30 [4] 1.6 km (4:04 / km)
Running long 1:02:06 [4] 13.2 km (4:42 / km)
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)