Training Log Archive: Csmith

In the 1 days ending Feb 23, 2017:

activity

time

miles

Swimming

1:00:00

Running

18:46

2.98

(6:18)

4.8

(3:55)

Total

1:18:46

2.98

4.8

1:18

0:00

Swimming 1:00:00 [4]

Hills planned but park closed due to crazy storm.

Running warm up/down 14:00 [3] 3.2 km (4:22 / km)

Running intervals 4:46 [5] 1.6 km (2:59 / km)

400s planned but half the track closed due to fallen trees so had to do 200s with a short rest between.