Training Log Archive: CsmithIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Running 20:31 [4] 4.9 km (4:11 / km)
Running hills 6:50 [3] 1.3 km (5:15 / km) +50m 4:25 / km
Running hills 6:46 [3] 1.3 km (5:12 / km) +50m 4:22 / km
Running hills 6:59 [3] 1.3 km (5:22 / km) +50m 4:30 / km
Running 24:10 [2] 4.9 km (4:56 / km) +21m 4:50 / km
One more week of full on training then taking two weeks easy before the JK, JK has been the main focus of the year so far want to go into that feeling really fresh and then see what I can really do. Didn't get time to taper or relax at all before last weekend still building back up after my injury so wasn't fresh at all legs were aching the whole weekend so probably a week or two behind where I'd like to be atm.
Running warm up/down 1:56 [3] 0.4 km (4:50 / km)
Running (Drills) 3:06 [3] 0.6 km (5:10 / km)
Running intervals (Mile rep) 5:49 [5] 1.0 mi (5:49 / mi)
Running intervals (Mile rep) 5:55 [5] 1.0 mi (5:55 / mi)
Running warm up/down 3:11 [3] 0.51 km (6:15 / km)