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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Running1 35:00 5.1(6:52) 8.2(4:16)
  Total1 35:00 5.1(6:52) 8.2(4:16)

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Sa

Saturday Apr 29, 2017 #

Running 35:00 [4] 8.2 km (4:16 / km)

out and back across the fields with an old map, pushing the pace.

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