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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Orienteering1 40:03 4.41(9:05) 7.1(5:38) 45
  Total1 40:03 4.41(9:05) 7.1(5:38) 45

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Th

Thursday Jun 22, 2017 #

Orienteering 40:03 [5] 7.1 km (5:38 / km) +45m 5:28 / km

pretty easy area so navigation was good just one big mistake at 5 where i ran past the control about 5 times without seeing it and lost 4 minutes.

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