Training Log Archive: CsmithIn the 1 days ending Jun 27, 2017:
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Tuesday Jun 27, 2017 #
Running warm up/down 7:55 [3] 1.8 km (4:24 / km)
Running race (Queens park 5km ) 19:48 [5] 5.0 km (3:58 / km) +44m 3:48 / km
3:40
3:37
3:57
4:45 (hill)
4:02
3:37
3:57
4:45 (hill)
4:02
Running warm up/down 16:05 [3] 3.1 km (5:11 / km)
Running warm up/down 20:54 [3] 3.89 km (5:22 / km)