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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 58:10 8.02(7:15) 12.9(4:31) 84
  Swimming1 45:00
  Total1 1:43:10 8.02 12.9 84

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Sunday Aug 13, 2017 #

Swimming 45:00 [3]

Running 44:21 [3] 10.1 km (4:23 / km) +73m 4:14 / km

Running warm up/down 13:49 [1] 2.8 km (4:56 / km) +11m 4:50 / km

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