Training Log Archive: CsmithIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
Running warm up/down 8:41 [2] 1.7 km (5:06 / km)
Running intervals (12x400) 15:23 [4] 4.8 km (3:12 / km)
Running warm up/down 15:18 [2] 2.9 km (5:17 / km)
Swimming 40:00 [3]