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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 2:02:36 14.35(8:32) 23.1(5:18) 691
  Total1 2:02:36 14.35(8:32) 23.1(5:18) 691

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Sa

Saturday Sep 2, 2017 #

Running long 2:02:36 [3] 23.1 km (5:18 / km) +691m 4:37 / km

How not to do a long run, wake up at 4am do 7 hours of volunteering, then set off to fast, not drink enough, and bonk!

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