Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Sep 13, 2017:

activity	#	time	miles		km		+m
Running	1	29:26	3.91	(7:31)	6.3	(4:40)	75
Orienteering	1	20:43	2.55	(8:08)	4.1	(5:03)	75
Total	1	50:09	6.46	(7:46)	10.4	(4:49)	150

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Wednesday Sep 13, 2017 #

Running warm up/down 16:13 [3] 3.4 km (4:46 / km) +75m 4:18 / km

Orienteering 20:43 [4] 4.1 km (5:03 / km) +75m 4:38 / km

syo sprint event, 3km 30 controls...lost concentration after 20 and wasnt pushing as much as i could cause i wasnt planing ahead enough. the first 20 tho very good speed and good planning. 2nd 50 seconds behind Nathan

Running warm up/down 13:13 [3] 2.9 km (4:33 / km)

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