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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 18:47 2.73(6:52) 4.4(4:16)
  Orienteering1 10:57 1.37(8:01) 2.2(4:59)
  Total1 29:44 4.1(7:15) 6.6(4:30)

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Wednesday Sep 20, 2017 #

Running warm up/down 12:12 [3] 2.6 km (4:42 / km)

Orienteering 10:57 [3] 2.2 km (4:59 / km)

Running tempo 6:35 [4] 1.8 km (3:39 / km)

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