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Training Log Archive: Csmith

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 1:17:26 9.94(7:47) 16.0(4:50) 293
  Gym1 1:05:00
  Drills, strides 1 45:00
  Total1 3:07:26 9.94 16.0 293

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Mo

Monday Nov 6, 2017 #

Running 1:17:26 [3] 16.0 km (4:50 / km) +293m 4:26 / km

Gym 1:05:00 [3]

Drills, strides (Shuoc drills) 45:00 [3]

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