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Training Log Archive: Csmith

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 3:41:58 20.44(10:51) 32.9(6:45) 1317
  Total1 3:41:58 20.44(10:51) 32.9(6:45) 1317

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3:41
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Su

Sunday Nov 12, 2017 #

Running long 3:41:58 [3] 32.9 km (6:45 / km) +1317m 5:37 / km

edale skyline fell race route (man that was hard)
C • Top effort! 4

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