Training Log Archive: Csmith

In the 1 days ending Nov 13, 2017:

activity

time

miles

Running

1:28:50

10.31

(8:37)

16.6

(5:21)

352

Drills, strides

45:00

Total

2:13:50

10.31

16.6

352

2:13

0:00

Running 1:20:43 [3] 14.9 km (5:25 / km) +352m 4:51 / km

super easy run with some of the boys before drills.

Drills, strides (shuoc drills ) 45:00 [3]

Running 8:07 [3] 1.7 km (4:46 / km)

home from drills, no gym today as slept in as was very tired from yesterdays long run and has an essay to write.