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Training Log Archive: Csmith

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:24:21 9.94(8:29) 16.0(5:16) 302
  Drills, strides 1 5:00
  Total1 1:29:21 9.94 16.0 302

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Tu

Tuesday Nov 14, 2017 #

Running 1:24:21 [3] 16.0 km (5:16 / km) +302m 4:49 / km

steady porter summit with Chloe, all good training for my first ultra marathon in February, 55km and over 1800m climb support me here -> https://www.justgiving.com/fundraising/connor-smit... all money for a great charity.

Drills, strides 5:00 [3]

4x100m strides

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