Training Log Archive: Csmith

In the 1 days ending Nov 17, 2017:

activity

time

miles

Running

54:17

7.33

(7:24)

11.8

(4:36)

161

S&C

45:00

Total

1:39:17

7.33

11.8

161

1:39

0:00

Running 33:57 [3] 7.8 km (4:21 / km) +84m 4:08 / km

Running (to circuits ) 10:45 [3] 2.0 km (5:23 / km) +77m 4:30 / km

S&C (circuits ) 45:00 [3]

Running (back home) 9:35 [3] 2.0 km (4:48 / km)