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Training Log Archive: Csmith

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 58:10 7.52(7:44) 12.1(4:48) 173
  Total1 58:10 7.52(7:44) 12.1(4:48) 173

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Fr

Friday Dec 1, 2017 #

Running 50:34 [3] 10.6 km (4:46 / km) +173m 4:25 / km

shake out ahead of tomorrows long run.

Running 7:36 [3] 1.5 km (5:04 / km)

back from library.

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