Training Log Archive: CsmithIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running long 3:10:46 [3] 31.2 km (6:07 / km) +882m 5:21 / km
best ive felt on a long run so far, never felt tired, never breathing to hard and the climbs felt easy. good signs!
Running warm up/down 5:05 [3] 0.9 km (5:39 / km) +8m 5:24 / km
back into hope as there was 30 mins untill the train and i was hungry so jogged to the shop and walked back to the station full of food.