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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 1:50:01 13.11(8:23) 21.1(5:13) 659
  Total1 1:50:01 13.11(8:23) 21.1(5:13) 659

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We

Wednesday Jan 17, 2018 #

Running warm up/down 10:08 [2] 2.0 km (5:04 / km) +37m 4:38 / km

snow and slush.

Running warm up/down 1:26 [2] 0.2 km (7:10 / km)

usual hill rep road covered in ice so tried to find another.

Running hills 7:55 [4] 1.6 km (4:57 / km) +170m 3:14 / km

found one!

Running warm up/down 8:01 [3] 1.7 km (4:43 / km) +3m 4:40 / km

Running (shuoc group run) 1:22:31 [3] 15.6 km (5:17 / km) +449m 4:37 / km

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