Running warm up/down 10:08 [2] 2.0 km (5:04 / km) +37m 4:38 / km
snow and slush.
Running warm up/down 1:26 [2] 0.2 km (7:10 / km)
usual hill rep road covered in ice so tried to find another.
Running hills 7:55 [4] 1.6 km (4:57 / km) +170m 3:14 / km
found one!
Running warm up/down 8:01 [3] 1.7 km (4:43 / km) +3m 4:40 / km
Running (shuoc group run) 1:22:31 [3] 15.6 km (5:17 / km) +449m 4:37 / km