Training Log Archive: CsmithIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Running hills 6:00 [4] 1.2 km (5:00 / km) +153m 3:03 / km
6 X 60sec (60)
On treadmill as chucking it down!
On treadmill as chucking it down!
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Running 1:15:03 [3] 15.0 km (5:00 / km) +281m 4:34 / km