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Training Log Archive: Csmith

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 29:34 3.54(8:21) 5.7(5:11) 58
  Total1 29:34 3.54(8:21) 5.7(5:11) 58

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Fr

Friday Feb 2, 2018 #

Running 29:34 [3] 5.7 km (5:11 / km) +58m 4:56 / km

Pre ultra shake out

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