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Training Log Archive: Csmith

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 1:17:00 10.38(7:25) 16.7(4:37) 391
  Total1 1:17:00 10.38(7:25) 16.7(4:37) 391

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Thursday Feb 8, 2018 #

Running 1:17:00 [4] 16.7 km (4:37 / km) +391m 4:08 / km

Tempo run up Porter Valley, trying to remind the body what running hard feels like ahead of Yorkshire champs, getting the heart pumping hard and feeling the lactic in the legs.

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