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Training Log Archive: Csmith

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 2:08:47 15.29(8:26) 24.6(5:14) 367
  Gym1 1:15:00
  Drills, strides 1 30:00
  Total1 3:53:47 15.29 24.6 367

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Mo

Monday Feb 12, 2018 #

Running long 2:08:47 [3] 24.6 km (5:14 / km) +367m 4:52 / km

Gym 1:15:00 [3]

Drills, strides 30:00 [3]

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