Training Log Archive: CsmithIn the 1 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
11 AM
Running long 3:23:24 [3] 31.3 km (6:30 / km) +1140m 5:30 / km
Legs took a long time to warm up into this run but got there in the end and was golden, still not back to the pace I'd like on these longer runs but give it a couple more weeks and I should be all set before the 3 peaks at the end of April.