Training Log Archive: CsmithIn the 1 days ending Apr 16, 2018:
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| Mo |
Monday Apr 16, 2018 #
Running long 3:30:48 [3] 35.0 km (6:01 / km) +925m 5:19 / km
last long run before three peaks fell race, very happy with this run on tired legs after the weekend the pace was good my aim for three peaks is under 4 hours at 6:15 pace that my have me finish in 3:56:30 of course 3 more km than today's run and alot more climb but feeling confident.