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Training Log Archive: Csmith

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running2 1:47:27 13.11(8:12) 21.1(5:06) 389
  Total2 1:47:27 13.11(8:12) 21.1(5:06) 389

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Tu

Tuesday Apr 17, 2018 #

10 AM

Running 27:00 [3] 5.1 km (5:18 / km) +45m 5:04 / km

stiff legs
6 PM

Running 1:20:27 [3] 16.0 km (5:02 / km) +344m 4:32 / km

yeah track was a bad idea so did this instead, last hill session tomorrow then will do a few easy 400m reps on Thursday as part of a morning run.

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