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Training Log Archive: Csmith

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running2 1:48:10 13.02(8:19) 20.95(5:10) 592
  Total2 1:48:10 13.02(8:19) 20.95(5:10) 592

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We

Wednesday Apr 18, 2018 #

9 AM

Running 24:15 [3] 5.14 km (4:43 / km) +39m 4:33 / km

3 PM

Running warm up/down 14:08 [3] 3.11 km (4:33 / km) +23m 4:23 / km

Running 54:19 [3] 9.62 km (5:39 / km) +509m 4:28 / km

3 x killer mile up/down, super hot so really hard to push all the way up especially on the final rep.

Running warm up/down 15:28 [3] 3.08 km (5:01 / km) +21m 4:51 / km

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