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Training Log Archive: Csmith

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running3 1:52:45 15.68(7:11) 25.24(4:28) 108
  Total3 1:52:45 15.68(7:11) 25.24(4:28) 108

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Th

Thursday Apr 19, 2018 #

11 AM

Running 48:34 [3] 10.15 km (4:47 / km) +26m 4:43 / km

fields boggy this not fun!!
7 PM

Running 57:02 [3] 12.91 km (4:25 / km) +51m 4:20 / km

first run with the harriers
8 PM

Running 7:09 [4] 2.18 km (3:17 / km) +31m 3:04 / km

5 x 440m reps not a session just keeping legs turning at speed

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