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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 57:22 8.2(7:00) 13.2(4:21) 67
  Total1 57:22 8.2(7:00) 13.2(4:21) 67

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Wednesday Jul 18, 2018 #

8 PM

Running 57:22 [3] 13.2 km (4:21 / km) +67m 4:14 / km

Ft 3 strides

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