Running race 2:30:06 [4] 24.9 km (6:02 / km) +1070m 4:58 / km
roaches fell race a 7.5 mile out and back up 3 hills so 5 climbs in total, and not easy ones either. used it can an excuse to get a long run done and was surprised to get 3d counter in the winning dark peak team. fitness is improving but still far from where i need to be but at least im on track.