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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running2 1:10:42 8.62(8:12) 13.88(5:06) 198
  Orienteering1 20:49 2.55(8:10) 4.1(5:05) 51
  Total2 1:31:31 11.17(8:11) 17.98(5:05) 249

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Fr

Friday Feb 22, 2019 #

9 AM

Running 40:30 [3] 7.94 km (5:06 / km) +99m 4:48 / km

6 PM

Running warm up/down 19:51 [3] 3.72 km (5:20 / km) +79m 4:49 / km

Orienteering 20:49 [3] 4.1 km (5:05 / km) +51m 4:47 / km

sprint o training very rusty

Running warm up/down 10:21 [3] 2.22 km (4:40 / km) +20m 4:28 / km

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