Training Log Archive: Csmith

In the 1 days ending Feb 25, 2019:

activity

time

miles

Running

1:35:42

12.39

(7:43)

19.94

(4:48)

403

Gym

45:00

Total

2:20:42

12.39

19.94

403

2:20

0:00

10 AM

Running 1:13:29 [3] 15.18 km (4:50 / km) +315m 4:23 / km

5 PM

Running 11:36 [3] 2.44 km (4:45 / km) +77m 4:06 / km

Gym 45:00 [3]

Running 10:37 [3] 2.32 km (4:35 / km) +11m 4:28 / km